The -60kg Women’s Division for the 2019 ADCC Championship taking place September 27-29th….
How to Set Goals You Can Reach
Set yourself up for success by setting your goals the SMART way….
Share your Passion, Share your Jiujitsu
Last night I had the privilege of getting my long time friend of 13 years on the mats with me. I have known Neng since I was 13 years old. He’s an author, Harvard Graduate, Wisconsinite, artist, and most recently a travel vlogger with Neng Now. Neng travels around the world, documenting everything he does,…
EBI 16 — The Female Bantamweights
16 women will be fighting in EBI 16 for the EBI Bantamweight title along with 2 special combat jiu jitsu matches on Sunday June 24th in San Diego, California…
5 Ways to Save Money While Competing
One of the most common questions I get is how I afford to travel to compete so often. I usually laugh it off, and say something like, “I guess I’m just lucky.” The truth is I typically view my travel not as a vacation, but more of a job. I don’t spend more than is…
Three Day Juice Cleanse Recipe
[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Every few months or so I do a juice cleanse, usually when I’m feeling lethargic and lazy. I’ve found that a juice cleanse helps energize me and helps me with cravings. I will sometimes do a juice cleanse to jumpstart a weight cut for a big tournament. My first attempt I bought a…
My Journey to a New Gym
At the beginning of October, I made the terrifying and exhilarating decision to once again move across the country, having done so 5 years ago from Wisconsin to Texas. Instead of a hot, dry climate, I was moving to a city known for its rain, Seattle. Less than a month later, I made…
The Brazilians Dominate the Womens Divisions in the First Day at ADCC 2017
The Brazilians dominate the women’s divisions as 6 of the 8 competitors in the semifinals represent Brazil. Read here for a full recap….
2017 ADCC Women’s Division Competitors
The 2017 ADCC World Championships will be held in Finland on September 23rd to 24th. Here are the competitors for the -60kg and +60kg divisions……
Your Mind…Your Best Friend or Your Biggest Enemy?
You can be physically prepared as you’ll ever be but without the correct mindset you have nothing….